We Care About You. The foundation of our business is the lasting relationships we develop with clients -- because we want you to live life to the fullest. That is why we carefully craft every workout to enhance your health and well-being.
The Original, Authentic Pilates Method Makes a Difference. All Pilates is not the same. The exercises taught at Pure Pilates Plus™ were handed down from Joseph H. Pilates to his protégé, Romana Kryzanowska. Pilates in its authentic form is very specific and requires close supervision to be performed properly. It is the proven way to achieve the benefits Joseph H. Pilates envisioned.
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
-- Joseph H. Pilates
For more than 80 years, Pilates has been a safe and effective form of exercise for people of all ages and abilities. Developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio, Joseph H. Pilates, the originial, Authentic Pilates Method is an exercise system focused on improving flexibility and strength for the entire body without adding bulk. It is a series of controlled movements that engage mind and body, performed on five specifically designed exercise apparatus and supervised by trained instructors.
Joseph H. Pilates designed more than 500 specific exercises to uniformly develop the body. When taught by a qualified instructor, the genuine Pilates Method works wonders. At Pure Pilates Plus™ we create a custom Pilates workout tailored to the body and capabilities of each student. Our professional instruction ensures that you will look and feel better inside and out.
Pilates Can Improve Your Quality of Life. Pilates transforms the way your body looks, feels and performs. Some major benefits are:
- Improved posture, muscular balance, control and precision
- Enhanced energy
- Improved circulation
- Injury prevention
- Increased flexibility
- Reduced stress and tension
- Safe rehabilitation of joint and spinal injuries
We Have Experience and Know How. Every instructor at Pure Pilates Plus™ has been trained and tested by Romana Kryzanowska, completing a regimen that included hundreds of hours of observation, rigorous training and detailed performance evaluations on the mat and on all specialized apparatus. You are getting excellence and experience -- not an instructor who achieved certification over the weekend.
Pilates Works for Everyone. The extraordinary range of Pilates exercise makes it suitable for all body types and skill levels ... from rehabilitating accident victims to athletes seeking improved performance to new moms who again want to fit in their "skinny jeans." Pure Pilates Plus™ accepts people age 14 and up. Our studio is fully equipped. We train one-on-one or in a group setting.